Dear Desert Song Community!
Can you believe another month has gone by already?
With days seemingly running into each other (work, chores, family, hiding from the sun, etc), it is often difficult to find quality time for ourselves, let alone practice yoga, isn’t it? And even when we do make time for our mat, sometimes it ends up feeling monotonous and uninspired. I certainly have run into this throughout the years, where I’d move through my regular practice, a bit on autopilot. But what I have learned from these moments, is that it doesn’t take much change at all to bring back that spark.
So for August, I have decided to compile 5 tips to help you take your yoga practice deeper.
Oh, before I forget, if you really, REALLY want to deepen your practice, I mean change your life kind of deep, you may want to consider our upcoming Yoga Teacher Training. After all, the best way to learn about a subject is by learning how to teach it, even if after graduation you never take the seat of the instructor again. If you’re curious, we have an open house coming up on August 26th, more info below.
Have a wonderful August, and as always, see you on the mat!
Stefanie Sichler, Instructor
LPC, MC, E-RYT 200, YACEP