Making friends with chair pose
It happens to all of us. We’re in a class, happily practicing along, and then it happens: chair pose (utkatasana). And then the teacher is making us hold it for what seems to be an eternity. At that point, many thoughts come to mind. Mine tend to sound like this: “Whyyyyyyyyyyy?” or “My quaaaaaaaaaaaads!” or [...]
Pitta Pops
As the mother of a 3-year-old, I am always on the lookout for healthy ways to make popsicles-naturally, one of my daughter’s favorite foods. I came across this recipe last summer for Pitta-calming popsicles. I’ve lost the actual recipe, but it goes more or less something like this:
2-3 c. almond milk
1/4-1/2 c. turbinado sugar
1 TB. [...]