NOVEMEBER 2011 THEME: GRATITUDE

By admin | Published: November 1, 2011

During my early yoga studies in the ‘80s, I learned and accepted the fact that the more grateful I was in life the more content and happy I was. Gratitude changed my way of thinking and living–promoting my health, my financial stability, confidence in myself and in relationships with others and my spiritual connections. It seemed the more I focused on what I was grateful for, the more positive things came my way. Today I am practicing the art of being grateful for those things in my life that, at first, seem quite negative or even painful. I have a friend I have admired for years who seems to have this “down to a science”. I watch her go through difficult times with such grace, awareness and poise. She allows the difficulty to wash over her, she learns what she needs from the experience and, within what seems like the next breath, comes forth with all the gifts she receives from the situation. It amazes me how quickly she can move through the trauma to find the gift to be grateful for. What a “practice” to move through our days looking for the gifts in every situation that comes our way and expressing gratitude for them!

This month we will explore the many gifts and blessings of living a life expressed in gratitude. Our hope is that as we focus on this experience of being grateful, we grow to share the blessings that uplift everyone who comes to the center. It has been mentioned many times a week over the course of Desert Song’s 28 years that the energy of the studio feels so good. I truly believe that some of the energy is pure expression of gratitude for having a place to come back to the essence of our spiritual selves.

May this month offer you many ways to feel the collective blessings of this community. May you always feel honored when you come to Desert Song and allow the spirit of our connection be a support to you along your path.

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October 2011 Theme: Balance

By admin | Published: October 3, 2011

This month we will explore the many facets of our Yoga practices and philosophies that support our continuous search for maintaining balance. We all struggle now and then with finding balance in our lives. It is a dance, a constant shifting and altering of our priorities to keep us healthy and grounded. We look to mentors, counselors, teachers, books, CD’s, workshops etc. for clues and guidance in how to live a balanced life. As yogi’s we come to eventually realize that it is our Yoga practice that is the key to supporting the balance we long for. Our practices help us to find our center. Here we regain our strength and courage to explore our deepest nature and rise above life’s challenging times. As we practice Yoga on our mats through our asana, breath and meditation we explore various ways to hold to the balance of not moving to far off from our center. The mat time becomes the touchstone that supports our lives off the mat and allows for a life that is more harmonious and healthy.

We invite you to learn more in our classes, services, workshops, retreats and this months Dharma talk to assist you in living life with equanimity and sweet balance.

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SEPTEMBER 2011 THEME: COMPASSION

By admin | Published: September 6, 2011

Blessings to each of you as we move into our fall season. This month’s theme is compassion. I believe that compassion is one of the few things we can practice that will bring both immediate and long-lasting happiness to our lives. One of the most notable individuals who exemplify the quality of compassion is His Holiness the Dalai Lama. If you have ever been in his presence it is immediately evident that he exudes happiness. His laughter and sense of humor are contagious even when he is speaking about serious matters. His religion and teachings are based on compassion, love and kindness to all of humankind reminding us that as we live with these attitudes, happiness and peace will be the by-products.

Compassion for one another is one of the central reasons that Desert Song has developed the monthly Dharma Talks. It gives us an avenue to support one another’s views, ideas, intentions, concerns and needs. The opportunity to both share and receive from the yoga community creates the foundation for us to grow in a safe and supportive environment. Proceeds from our gatherings allow us to monetarily share with our larger local community charities chosen by the facilitators of the evening. The entire experience cultivates well-being and connects us all through the gifts of compassion, relationship and understanding.

As the Dalai Lama says, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion. Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.”

I hope that you always know how much you are honored, loved and appreciated at Desert Song. And may the light of compassion and love that you feel here be shared with those in your life and the community.

Blessings always,

Mary Beth and the staff at Desert Song Yoga and Massage

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August 2011 Theme: Restoration

By admin | Published: August 2, 2011

We hope that the summer is treating you well and, whether you are in the valley or out of town, that you are feeling rejuvenated with some free time or a vacation. Many are choosing to have staycations where they vacation at home or in local resorts.I have a student who recently told me that she is vacationing at home this month and creating a spa experience, which includes daily classes and an hour and a half massage at Desert Song, daily trips to the health food store for smoothies and great salads, afternoon movies, trips to art museums, dinner with friends at her favorite restaurants and afternoon naps or meditation sessions. She looks so rested and rejuvenated that it got me thinking that we could all create time within our schedules to restore ourselves from the stresses in our lives.
Our theme this month is restoration. It is such an important aspect in keeping ourselves balanced and healthy. With the excessive heat in the valley, many of our teachers use this month as an opportunity to slow down the pace of their classes by going deeper into the postures and allowing the breath to aid in the reduction of heat in our bodies. This affects our internal organs and glands most specifically the liver, brain and adrenals which tend to suffer greatly from long-term heat.
Here are some easy additions you can do in your home practice to help to restore your body:
1. More twists and hip openers which will aid in the reduction of heat and intensity in your body.
2. Sitali breath – inhaling through your mouth with a curled tongue and exhaling through your nostrils will cool the lungs and calm your nervous system.
3. More restorative postures such as reclining your spine along a bolster with your feet together and knees relaxed to side while taking deep steady breaths will allow your chest and spinal muscles to relax.
4. Placing your legs up the wall for 5 minutes and focusing on your breath will help with general circulation and to relax the nervous system.
Next time you come into the center, ask your teacher or your massage therapist for some suggestions. We will be glad to incorporate specific techniques into your class or session to restore the balance you are needing. A few of our staff members have some specifics here that you can incorporate into your daily routines this summer.

Supported Bound Angle Pose: One of the Most Relaxing Poses of All Restorative Poses
Adam Montoya, TCI, CYI
If there was only one restorative pose for relaxation, supported bound angle pose would be it. This pose cradles the body, which helps tension melt away in the shoulders, chest, abdomen, and inner thighs. You can practice deep breathing in this pose and experience the breath massaging the lower abdomen as well as filling the lungs with life giving oxygen. This pose affects four key acupuncture meridians that affect the immune system, the free flow of life force, and our physical and emotional constitution. Supported Bound-Angle benefits those with high blood pressure and breathing problems. It is also helpful for women during the menstrual period and during menopause. In my restorative class we always build up to this pose and combine it with a special meditation technique. I find it to have the most benefit in experiencing a deep state of relaxation.
Entering the pose:
1. Prop a bolster at an incline with the short end touching your tailbone.
2. Bend your knees and place the soles of your feet together.
3. Place rolled blankets or cushions underneath your outer thighs and if you have a sandbag, place it across your feet.
4. Use your hands as support as you lay back on your bolster. Place a folded blanket underneath your neck and head at the desired height for you.
5. Bring your arms out to the sides with the palms facing upward. Hug your shoulder blades to the spine and then relax them into the bolster.
6. Breathe deep, exhaling and inhaling slowly a few times. Then breathe normally.
You can remain in this pose for 10 to 15 minutes or longer.
To come out, guide your knees together with your hands and sit up or roll to one side off of your bolster.

Cultivate Coolness and Calm with the Inverted Lake Pose
Alisa Gray, RYT 200, CYI
Pregnant yogis living in the desert have specific challenges brought on by our extreme weather, including swollen feet, varicose veins and insomnia. This summer, take a plunge in the inverted lake pose to relieve your symptoms and quiet your mind. Commonly referred to as “Legs up the Wall,” this restorative pose, or asana, relieves a variety of ailments anytime in your life, but is especially helpful during pregnancy. Its Sanskrit name, Viparita Karani, means “inverted lake”reflecting the health benefits of inversions for circulating fluids and prana or life force energy throughout the body. By inverting the legs and feet, blood and hormones move easily downwards. In this modified prenatal version, the torso remains slightly elevated to reduce the weight of your baby on your organs and back, while your legs eventually move apart providing a gentle stretch to your pelvis, hamstrings and inner thighs.
1. Place a bolster (or stacked and folded blankets) approximately 1 – 1 ½ feet away from the wall. The bolster should be perpendicular to the wall. Under the end of the bolster furthest from the wall, place either another bolster to form a “T” or a block, creating a small ramp for your back.
2. Sit facing the wall with your pelvis against the end of the bolster. Adjust the space between the bolster and the wall as needed for you and your baby’s comfort.
3. Allow your torso, neck and head to recline along the bolster and place your feet on the wall. Bend your knees and bring your feet flat against the wall, adjusting the height of your feet as necessary for your comfort.
4. Slowly allow your knees to widen away from the center, as if you were in a squat position. Rest into your pose breathing smoothly and deeply for approximately 3-5 minutes.
5. To come out, gently roll to one side, using your arms to bring you up slowly to a seated position.

Using Essential Oils to Restore the Body
Kelly Knapp, LMT, CYI
When thinking of restoration, consider the benefits of essential oils and how they enhance our physical, emotional, mental and spiritual well-being. Essential oils are so molecularly small that they quickly penetrate the skin and will be distributed to every cell in the body within twenty minutes and can remain up to two hours. You can receive the benefits of essential oils by inhaling or diffusing, applying topically (check for sensitivity before applying liberally) and some may be taken internally. We carry Young Living oils in our boutique; please ask at the front desk for our selection.
COOL OFF with peppermint through inhalation and topical application. Try rubbing a drop onto the back of your neck and feet. Adding 1 to 2 drops to a tepid bath can be very cooling and refreshing.
Lavender creates emotional balance and assists the Nervous System. It is soothing to the emotions and skin. Apply lavender to a sunburn or a combination of lavender and aloe vera for soothing relief.
Peace and Calming reduces depression, anxiety and stress. Used at the end of the day, it promotes relaxation and helps with insomnia.
Release enhances the removal of memory trauma from the liver where anger is stored. It assists in the letting go of negative emotions and frustration. Apply over the liver and on the feet.
Valor helps to balance the electrical energies within the body and is very grounding. It brings a feeling of calmness, peace and relaxation. Apply to the feet.
Our muscle is the densest part of our body and holds a lot of physical and emotional debris. To assist in its removal try an Epsom Salt bath. Epsom Salts is magnesium sulfate and magnesium is a natural muscle relaxant. In the heat of summer many will hesitate to take a bath. Try adding Epsom Salts to a warm or tepid bath and truly restore and rejuvenate your body’s well-being.
4 cups of Epsom Salts
Natural oil – Almond, Apricot, Jojoba
Essential oils of your choice
Soak for 30 minutes. ENJOY!

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JULY 2011 THEME: FREEDOM

By admin | Published: July 5, 2011

“Enlightenment is not something you achieve, it is something you are, but have not yet realized. In other words freedom already resides within you. The entry point is “present moment awareness”, the “Now”. Eckhart Tolle

As our country celebrates our freedom as a nation, we as yogis connect to a broader understanding of what it is to be free. Freedom is a state of being that is inherent in each one of us individually. Freedom or enlightenment emerges from within as we release ourselves from our desires, mental entanglements and the whole complexity of what we think we are and what we think we need and want. When we can quiet the continuous chatter and obstacles that pervade our minds for an extended period of time we discover the stillness that rests inside each of us which connects us intimately to our broader expanded Self. It is here that we connect to all of life, not separate but a part of the whole of creation. This is a great truth or “secret”…you are that which resides inside you. It is this Self Realization that gives us the freedom to live to the highest expressions of our unique and individual selves.
Come join Victoria and me for our July focus on Freedom. It is sure to promote some deep feelings, thoughts and discussion.

What does it mean to you to be free?
What gets in your way?

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Thoughts on Mindfulness by Mary Beth

By admin | Published: May 4, 2011

According to Jon Kabat-Zinn, mindfulness doesn’t have that much to do with the mind. It really has more to do with the heart.  In most eastern cultures, the word for mind also means heart. Mindfulness has to do with living from the heart.  By mindfully choosing how and where we show up with heart in our lives, we change our brains, the quality of our relationships, and ultimately, the quality of our lives.   It is not a “thing to do”, but it’s a “way to be”.   It is not about making things happen in our lives, or only being happy when things go our way.  It has to do with adopting an equanimity in our lives that allows us to weather the storms of life with grace.

Mindfulness has to do with paying close attention to all the sensations in our bodies.  We are accustomed to paying attention to our thoughts and believing that our thoughts are actually the truth.  How many times have your thoughts actually lied to you? I know my mind lies to me daily.   Our minds lie all the time.  They pick thoughts out of the “thoughtmosphere” and believe that they are the truth.  On the other hand, our bodies do not lie to us.  Listening mindfully to our bodies and our senses will connect us to our higher wisdom.

We mindfully chose who we want to be and how we want to show up in our lives.  When we are mindful, when we are completely present in our bodies, time actually slows down.  On those days that seem to have us scrambling for time, if we simply show up mindfully to the task before us––not thinking about our to do list but instead about what or who is before us now––time seems to expand.  Have you ever noticed when you quit trying to push things to happen, when you surrender, things just seem to flow?  

In my own life I experienced this phenomena late last year when the economy remained sluggish.  I saw the financials dwindling and immediately started doing everything I could to bring in new business. This only increased my stress and it didn’t help Desert Song in the least.  Things were actually just a little worse for the business, but a lot worse for me.  It was only when I surrendered and quit trying so hard that I finally could hear my inner guidance again. In connecting with the universal mind, I started to enjoy quiet time again and soon I was in the flow.  I started getting new contracts and people who hadn’t been in the studio for a while started calling or coming in.   I realized I could connect with universal consciousness and that I didn’t have to work so hard. I just need to stay connected. Seems that when we quit pushing, quit trying to control and just completely show up in the moment …………. connected ……………. magic happens.  - Mary Beth Markus

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THOUGHTS FOR RENEWAL: BY DESERT SONG STAFF

By admin | Published: April 22, 2011

Spend some time outside each and every day. Allow Nature, freshness and spaciousness to renew your entire Being. ~Meg Byerlein

For me, deep renewal happens in the simple things throughout the day: a short walk outside, a few deep, calm, intentional breathes, a healthy meal, a conversation with a friend. We can find renewal in nearly all of our choices along the way. ~Stefanie Neuburger

For renewal, I find that being in nature is the greatest healer. If I can find my way to open space, I’ll take a few minutes to walk and breathe in the fresh air, blue sky, beautiful trees and solid ground. If I’m unable to get outside, simply looking out a window at living plants or in a real pinch a photo coupled with quiet calming breaths will bring fresh energy and calmness. ~Victoria Crawford

One of my favorite ways of renewing myself is to take an easy hike at one of the urban mountain reserves around sunset. Let my inner self lead me to a boulder to sit silently on away from the path. Once my breath and body has calmed, my senses experience the sounds of the animals and plants around me. I realize once again that I am one with nature. ~Peri Miller

Each morning I wake up, I pile up my pillows in bed so I can sit up and lean back into them. I interlace my fingers (women have left thumb on top) and let them rest in my lap. This hand mudra is called the break of day-origin of all good things. I breathe consciously and deeply as I say thanks to this new day, my body, my loved ones, and all the blessings in my life. Next I use an intention from Abraham-Hicks work. “Today, no matter where I am going, no matter what I am doing, and who I am doing it with, it is my dominant intent to see that which I am wanting to see.” These words remind me of the power of my own perception and my desire to see the good and connect with others that are in that space. I pause in the quiet for a minute or two, then do a couple of seated stretches before I rise and shine. This takes 5-7 minutes and I feel refreshed with a great mindset to start the day! ~Heidi Lichte

A source of renewal for me is a weekly trip to the farmers market for fresh, local produce. Springtime is especially bountiful and the booths are bursting with color. A visit to the farm that the produce originates from enhances the experience. The beginning to end preparation of the food that ends up on my plate renews and nourishes me on many levels. ~Debbie Moody

Imitate a lizard sunning on a rock. It renews me to hike in wild places and to be present in them. Each time I am outside in a beautiful, rocky desert area, the perfect bare rock ledge or slab of granite in the shade calls to me. I nestle myself in the smooth geometry of a big rock and admire the sky. Something about my body touching earth and my gaze taking in the big space of the sky outside is an essential renewing practice.
Right before I go to sleep, reading something uplifting is especially healing: a poem (often Rumi but lately William Stafford) or a few lines from a teaching by the Dalai Lama, or some other source of sweet or inspiring words.
~Michelle Pulich Stewart

A nice long hot epsom salt bath with lavender oil will renew mind, body and spirit! ~Ann Mullins Bulka

I like to practice legs-up-the-wall pose, Viparita Karani, with the pelvis elevated or not for 5-15 minutes at least once a day to restore and renew me. I add some slow deep conscious breathing to keep me present in my body and in the moment with a mantra, intention, phrase or words that sooth. ~Pam Leber

I enjoy getting a nice massage. ~Laura DeLoach

One way I enjoy renewal is to meditate on the experience of contentment and let my mind and body relax into a renewed understanding of the moment.
~Adam Montoya

When I’m standing all day, and my legs start to feel heavy or tired, I take off my shoes, rub between the long bones of the feet, then pull and bend the toes. This restores energy to my legs.
~Judy Pyanowski

I like to get upside down, either in handstand or headstand. Seeing everything from a different perspective helps me feel renewed. I also like to walk at sunrise when the sun is just coming up over the mountains, the air is clean and cool and everything seems possible. ~Alisa Gray

My idea for renewal is first thing in the morning I make a hot water, lemon juice drink and add a drop of lemon oil and peppermint oil. This is a liver cleanser and starts your day!
~Ann Thompson

This time of year my garden is a great source of renewal. Just a few minutes of digging, pulling weeds, and noticing new growth inspire me to return to my life with renewed inspiration.
~Mary Glover

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April Theme 2011: Renewal

By admin | Published: March 31, 2011

This morning, as I was sitting in my backyard contemplating this month’s theme, Renewal, I was surprised and delighted to receive a little divine inspiration. I witnessed an orange and black striped snake shedding its skin right before me. (Thank you, Divine Spirit, for your guidance!) Nature is always renewing itself, always letting go of what is no longer vital and alive. This lovely creature shed an outer layer that was no longer needed and made its way through my garden with more grace and ease.

Across the patio sits a plant. Two months ago, I nearly tossed it out as it appeared lifeless. It no longer looked vital and alive and was not adding beauty to the peaceful place I have created in my backyard. But, instead of tossing it out, I was inspired to trim it back, wait, and see. Now it is in full bloom with abundant trailing yellow blossoms.

At this time of year, we can see renewal everywhere we look. Mother nature is in full bloom. She has the trust, patience and persistence required to let go of what is no longer useful, allowing renewal. The butterfly, once a caterpillar, turns completely into goop before it emerges, renewed, a brightly colored winged creature, ready to take flight. Who knew that, in the goop when I don’t interfere with it, Spirit is busy creating perfection. Here, the seeds of manifestation are getting nurtured. It is in the unseen that Spirit creates beauty and possibility, even miracles. Sitting in my back yard in the embrace of the Mother Nature, I embody the lessons learned from nature: patience, trust, and persistence.

These same lessons can be found in my yoga practice,where I’ve learned to stand in my discomfort, both on and off the mat. It is by standing in my discomfort, not rolling up my mat when the yoga pose gets too hard, that I experience the renewal of spirit. Letting go of my resistance, being present to the moment, to whatever “goop” is happening in my life, I open, and let go. With patience, trust and persistence, Spirit once again flows through me. Beauty and possibilities show up that I could not choreograph myself . The snake that sheds its skin before me as I write this article could not come from me, it came to me.

For me, renewal results from persistence in my daily practice, allowing a continual coming home to myself — a recognition of the sacred that surrounds me and lies within me. This is where I “shed my skin,” letting go of what is no longer vital and alive, even when it is painful to do so. This makes space for the “new.”; Letting go of all that is not the truth of my spirit. Letting go of all that is not my true nature . Working in my garden, prayer and meditation, finding solace on a hike in the desert, a bike ride around the neighborhood, my daily yoga asanas. These are just a few of the daily practices that help me to let go of my need to make things happen in a particular way. Patiently, I shed my skin, one breath at a time, trusting that even through the struggles of life, the worries, the seeming disasters, I am a part of the bigger flow of life that is always moving in the right direction, always bringing me closer to home, to my true nature – grounded, vital, full of life and light.

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MARCH 2011 THEME: COMMUNITY

By admin | Published: March 1, 2011

“We don’t accomplish anything in this world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings of individual threads from one to another that creates something beautiful.” Sandra Day O’Connor.

Many people find Phoenix, like many large cities, lacks a sense of community. With our fast pace world it is difficult to find the time and the place to connect with a group of individuals that have healthy values and are like-minded. Yoga communities offer peaceful, supportive, cohesive environments for folks to relax, renew and restore themselves. Yoga centers and the practices of yoga foster intimacy and interconnection with one another. Yoga communities build friendships while cultivating compassion and deepening our relationships with one another and ourselves. I have observed and experienced these connections at Desert Song on a daily basis and have come to appreciate the tremendous gift that yoga communities offer to each of us and the world at large.

As I write about this month’s theme, I am blessed and filled with gratitude when I think about the community at Desert Song. Last month I had a hysterectomy which forced me to clear my schedule for 6 weeks. The whole process of rearranging my schedule, having an operation, going through the healing stages and missing my students, clients and staff was daunting. I wasn’t sure at first whether to inform everyone at the center what was happening to me, but I realized that Desert Song was truly like a family and most members would want to know why I wasn’t with them for that extended period of time. I was glad that I made that decision. The amount of support, prayers, energy and concern was incredible, (actually palpable). I felt the collective energy had softened my fears, energized my body and allowed for a seamless operation and healing. The strength I had, even during the first three days of my recovery, was phenomenal almost unrealistic. I literally felt buoyant, uplifted and supported as though there was a continuous feed into my being. It was so strong and consistent.

I note all this because I truly feel that the energy and support of this community is powerful. It builds in the classes and relationships that form at the center. Every person is important to the whole, independent yet dependent on one another for support and strength. Students are missed when they are not in class. I watch as staff and students offer one another looks of encouragement, hugs of recognition, eyes that listen and hearts that connect. It opens my heart to observe experienced students talk to newer students about their inadequacies when they first began their yoga practice. It is rewarding to hear clients thanking massage therapists for alleviating their pain and supporting their health. It is through the yoga practices that we are given an opportunity to slow our lives down allowing for the time needed to soften our hearts to one another. As we do this over and over again, a true essence of compassion is experienced. This is the foundation of community. Yoga gives us the confidence to step more fully into ourselves and our practices within a supportive and committed community.

Because Desert Song is a community-based center, we thought it would be fun to invite Circus Yoga Organization to present a workshop at Desert Song. Circus Yoga combines relationship building with playful yoga practice for all ages. Friday night is open to the public from ages 7 to 77. Spiritual communities are so important to the health of our world at large.

As Leo Buscaglia said, “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”

Thank you so much for being an important part of the Desert Song community. I personally want to thank you for your thoughts, prayers, cards and support during my surgery and recovery. It is an honor and a blessing to have you in my life. May you always know that this community is here for you whenever you may need it.

With deep respect and love,

Mary Beth

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FEBRUARY 2011 THEME: HEART

By admin | Published: February 22, 2011

Welcome to the month of February, where our collective theme at Desert Song is “Heart.” Thank you, each one of you, for being a part of our own community of Heart. Every presence and positive contribution creates a ripple that affects the greater whole. We create and comprise the Heart of Desert Song.

Many people celebrate and enjoy Valentine’s Day on the 14th. On a rather surface level, there is a shared remembrance of hearts and flowers and chocolates. However, the true invitation of our yoga practice is ideally beyond superficial associations and into the “heart of the matter.” Given this, we can remember that the natural state of the Heart is soft and open.

I believe this remembrance offers us the opportunity to explore the great teachings of “shraddha.” This Sanskrit word is generally translated to mean “faith.” Yet its deeper and more poignant meaning is literally “where you place your heart.”
On one level, this is a wise and beautiful statement reflecting our expanding self awareness. At any step along our life’s journey, this phase can provide a powerful opportunity for self inquiry. In a longer term view, reflection upon our hearts placement constitutes a life long consideration.

Sharing our yoga practices at Desert Song connects each of us and all of us. That shared connection reflects to varying degrees where we have placed our hearts and our individual and collective intentionality. The Sanskrit word “sankulpa” means intention. The practice of sankulpa invites a process of ongoing personal reflection. The following represents some possibilities.
Where do you find meaning?
About what are you truly passionate?
What is your heart’s intention?
How do you experience connection to your Heart?

There are many powerful ways to explore our connection with this theme of Heart. From another vantage point, the Sanskrit word “spanda” also has relevance. Physically and physiologically our hearts beat; they have rhythm; they have pulse. This vibration exists within us AND around us always. Life has a pulse. The invitation of our Practices is to consciously choose to align with this basic pulsation. In other words, to align with our own unique heart and in this way to align with Life and all other hearts.
Our yoga invites us into a living experience of our practices in ways that cultivate all of the positive virtues of our hearts: kindness, generosity, thoughtfulness, compassion…. the choices are many.

May we open our Hearts to all the goodness within, so That is what connects us, grows us and sustains us.

From my heart to yours,


Meg

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