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Category Archives: Tai Chi
The Core Principle of Tai Chi
Tai Chi is a profound art for empowering us in our lives. We learn methods to heal our bodies by harnessing the natural life force which governs the health of the body and mind. We become aware of how to work with challenges in our lives by listening for the opportunity within the challenge. The [...]
Wu Tai Chi Lazy to roll Sleeves
Take your Tai Chi Stance. Cultivate your relaxed balance from the feet up. Feel Gravity pushing down through you as you relax.
Relax gravity down into your right foot, right Knee, Right hip, Shift your weight gradually to your right until your left side feels light. Left heel starts to float.
While balancing on [...]
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