Category Archives: Meditation

Meditation is only a click away – Mary Glover – CYI, RYT, M.ED.

By maryglover | Published: April 6, 2010
When I first started a meditation practice in the early 1970s, I was fortunate to have a wise teacher who taught with analogies.  Although I have read and studied extensively about meditation since that time, I find myself continuing with the very simple practice she taught us. Putting Meditation into Practice: Take a comfotable seat, either in [...]
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Meditation: Enhancing Joy Through Meditation

By taichiwriter1 | Published: March 23, 2010
Meditation is the act of keeping awareness on an object without interruption. Whatever object is focused on is enhanced. We meditate more then we think we do.  An example of this powerful action is when someone does something for you that inspires happiness within you. Your happiness is called out through your awareness focusing on [...]
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