Category Archives: Asana

Align With The Divine

By admin | Published: March 23, 2010
The highest intention of Anusara yoga is to align with the Divine.  We do this by stepping into the flow of Grace, by realizing that this Divine flow is our essential nature.  This higher knowledge serves our innate desire to participate and serve the creative flow of life.  We make each breath and each pose [...]
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Making friends with chair pose

By interactivegerman | Published: June 12, 2008
It happens to all of us. We’re in a class, happily practicing along, and then it happens: chair pose (utkatasana). And then the teacher is making us hold it for what seems to be an eternity. At that point, many thoughts come to mind. Mine tend to sound like this: “Whyyyyyyyyyyy?” or “My quaaaaaaaaaaaads!” or [...]
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Inspiration

By admin | Published: January 15, 2008
“Knowing that ‘inspiration’ arises from the innate wisdom within each of us: Create a yoga practice which is a living, breathing expression and experience that nourishes and supports your life in countless ways both on and off your mat.” Blessings, Meg
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Language of the Pose

By admin | Published: January 10, 2008
While our yoga postures provide many of the same benefits to us all, because we are also each unique in our own ways, we will have a personal response to the postures as well. In every pose, turn your attention inward and listen to the language of the pose. What does it whisper to you? [...]
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