October 2011 Theme: Balance

This month we will explore the many facets of our Yoga practices and philosophies that support our continuous search for maintaining balance. We all struggle now and then with finding balance in our lives. It is a dance, a constant shifting and altering of our priorities to keep us healthy and grounded. We look to mentors, counselors, teachers, books, CD’s, workshops etc. for clues and guidance in how to live a balanced life. As yogi’s we come to eventually realize that it is our Yoga practice that is the key to supporting the balance we long for. Our practices help us to find our center. Here we regain our strength and courage to explore our deepest nature and rise above life’s challenging times. As we practice Yoga on our mats through our asana, breath and meditation we explore various ways to hold to the balance of not moving to far off from our center. The mat time becomes the touchstone that supports our lives off the mat and allows for a life that is more harmonious and healthy.

We invite you to learn more in our classes, services, workshops, retreats and this months Dharma talk to assist you in living life with equanimity and sweet balance.