Finding Center

From our previous article (click to review) we know that finding center is the main practice of Tai Chi. Here are some techniques to help you. As you master these alignment techniques, you will fine tune…

Pitta Pops

As the mother of a 3-year-old, I am always on the lookout for healthy ways to make popsicles-naturally, one of my daughter’s favorite foods. I came across this recipe last summer for Pitta-calming popsicles. I’ve lost…

Fun with the Neti Pot

The first thought that came to my mind, when someone suggested I use a neti pot for my allergies was: You want me to do what? And let’s face it, it’s not something we think of…

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