Integrated Movement Therapy for Children

It is well known that yoga has therapeutic value for adults, and the same is true for children. In a world where demands on children are increasing and the incidence of autism is now one in…

Align With The Divine

The highest intention of Anusara yoga is to align with the Divine.  We do this by stepping into the flow of Grace, by realizing that this Divine flow is our essential nature.  This higher knowledge serves…

Making friends with chair pose

It happens to all of us. We’re in a class, happily practicing along, and then it happens: chair pose (utkatasana). And then the teacher is making us hold it for what seems to be an eternity….

Language of the Pose

While our yoga postures provide many of the same benefits to us all, because we are also each unique in our own ways, we will have a personal response to the postures as well. In every…

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