Awaken the Qualities of the Heart

This past month we held a peace gathering for peace, love and community at the center, one of thousands of gatherings all around the world. Over one hundred of us came together and held the conscious experience of peace in our hearts. Have a look… More

New Year – Awakened Purpose.

I have been practicing yoga for almost 4 decades and have come to observe the essence of the Yoga practice is needed more than ever before. 2016 has brought such intensity to our everyday lives. We have seen it from our living rooms, on our streets and in our political arena. More


Until this past Monday, it has been so beautiful outside that it hardly seems like we are in our winter season. As we move towards the Winter Equinox, where the nights are longer and the days are shorter, it is an excellent time of the year to draw inward and find some time to reflect upon the blessings (and lessons) we have experienced over the past 12 months. More

Spiraling In and Out, With Gratitude

This time of year, as the seasons change and pumpkin spice fills the air, the sounds of gratitude are everywhere. But after our pumpkins are carved and our dining tables are filled to overflowing, how does one continue to experience gratitude? How do we practice gratitude? Walk in gratitude?

What inspires you? Share the Joy!

What inspires you? Share the Joy!

Every month I try to find something interesting or profound to discuss in this newsletter that might start a conversation or at least get us thinking about ways in which we can enhance our experience of life. More