5 Things To Help You Survive Summer

Summer is HERE and, try as we might, there is nothing we can do about it. Getting into a blazing hot car, sitting down on a metal chair with uncovered legs, walking through the parking lot, getting broiled from above as well as below – none of that is ever fun…. More

Get to Know Instructor Michelle Pulich Stewart

My intention is to welcome people where they are and skillfully guide them as they remain present to their yoga journey. Your heart’s always been open, yoga helps you remember. – Michelle

In 1996, I first… More

Reflection

Until this past Monday, it has been so beautiful outside that it hardly seems like we are in our winter season. As we move towards the Winter Equinox, where the nights are longer and the days are shorter, it is an excellent time of the year to draw inward and find some time to reflect upon the blessings (and lessons) we have experienced over the past 12 months. More

Freedom

Freedom – what does this word, this concept, mean to you? Is it a complex mire of Life, Liberty and the pursuit of Happiness? Or is it as simple as skimming off work clothes and slipping into your yoga skin? Is it going outside and breathing in? Is it putting the car in drive and breathing out? What’s interesting – and liberating – is how individualized freedom is. More

A healthy vibrant life to each of you this year!

Within the life of each of us there are significant episodes, incidents and moments that evoke powerful awakenings. This past year has brought several of those times forward for many of us. From the birth of new family members to the transitions of loved ones, we have been touched and inspired by so much.More

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