Meet Instructor Michelle Lopez

My passion for movement, the human body and the desire to nurture and nourish myself, as well as others, inspired me to learn Pilates and take on the role of movement educator. When I teach I feel …More

May 2018 Newsletter

We are heading full-steam toward the summer months, so now is the time to check in with what is working and what is not, when it comes to your wellbeing……More

Meet Evon Hart

“Yoga never asks that we change. Yoga is the method which makes us strong and flexible enough to be who we already are.” – Evon …..More

April 2018 Newsletter

By now, 2018 is in full-swing and most likely, whether it’s the increasing temperatures or one of life’s many difficulties, our balance has been challenged more than once…..More

March 2018 Newsletter

“In the “Beginner’s Mind” there are many possibilities. In the expert’s mind there are few.” Suzuki Roshi No doubt you have heard this expression as I have many times. I have even offered it in classes…