Community – Together, we find our best selves.

One of the deepest desires within ourselves is to feel that we “belong and connect to” a person or group of individuals that honor and support who we truly are. To be recognized and uplifted by another, leads to our health and wholeness…..more

What We Need Now More Than Ever Is Compassion

In my office I have a small-framed picture of the Dalia Lama shaking hands with Barack Obama. It was a gift to me from one of my instructors who practices Buddhism. Although….more

March 2019 Theme: Community

Like many large cities, Phoenix has been described as one that lacks community. Within our fast-pace urban environment it is difficult to find the time and place to be with a group of individuals who bring meaningful connection…. More

Prioritizing Practice During Busy Times-November Newsletter

One of my students, working in the legal field, is attending her third Intro to Yoga course and is determined that, “this time it’s going to stick”. She said, “I really let my health take a back seat to my career, but…More

Men and the Healing Arts – October 2018 Newsletter

I have found that maintaining balance and peace while facing pressure and conflict leads to healthier outcomes and meaningful experiences……. More

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