Breathe to Relax your Brain – Brenda Bryan CYI, RYT

In a culture of much thinking and doing, we don’t often consider relaxing the brain as an important aspect to creating overall health and well-being. The practice of becoming more aware of and working with our…

Breathing to Help Manage Anxiety

Your mind races with worry, your heart beat is out of control, your breath shortens – which makes you worry more. Your hear rate speeds up, you get less oxygen into your lungs – it’s a…

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