Finding Center

From our previous article (click to review) we know that finding center is the main practice of Tai Chi. Here are some techniques to help you. As you master these alignment techniques, you will fine tune…

The Core Principle of Tai Chi

Tai Chi is a profound art for empowering us in our lives. We learn methods to heal our bodies by harnessing the natural life force which governs the health of the body and mind.  We become…

Wu Tai Chi Lazy to roll Sleeves

Take your Tai Chi Stance. Cultivate your relaxed balance from the feet up. Feel Gravity pushing down through you as you relax. Relax gravity down into your right foot, right Knee, Right hip, Shift your weight…

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