March 2018 Newsletter

“In the “Beginner’s Mind” there are many possibilities. In the expert’s mind there are few.” Suzuki Roshi No doubt you have heard this expression as I have many times. I have even offered it in classes…

November 2017 Mid Newsletter

This is truly a time of transitions for so many in our world today. Some invited and some not so much. This is surely the case at Desert Song…More

Yoga Nidra Training – Is this something to consider?

Mary Beth and her staff at Desert Song have been an important part of my life for over 15 years. In addition to the incredible Yoga Teacher Training curriculum and a beautiful sanctuary where I can…

Freedom

Freedom – what does this word, this concept, mean to you? Is it a complex mire of Life, Liberty and the pursuit of Happiness? Or is it as simple as skimming off work clothes and slipping into your yoga skin? Is it going outside and breathing in? Is it putting the car in drive and breathing out? What’s interesting – and liberating – is how individualized freedom is. More

Monthly Theme: Contentment (Santosha)

Choosing Contentment is an inside job. I recently had dinner with a small group of friends. It was a beautiful spring evening; the sun was setting, the temperature was perfect, the aromas from the restaurant were intoxicating, and I was among dear friends. And of course, the food was so satisfying. We were reminiscing about some of our 25 years of yoga adventures and experiences with humor and affection. More

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