The objective of this full body session is relaxation. It consists of long, flowing strokes, which increase circulation, promote relaxation, and reduce stress. This is a soothing, relaxing, full body massage that is not muscle specific.

This session can entail a full or partial body treatment based on the time requested and/or the client’s needs. The work is more focused and begins to address the deeper muscle groups and chronic pain affecting specific body areas (neck, shoulders, low back, etc.). Therapeutic massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, spasms, and stress, while promoting the health and well-being of the client.

This treatment takes Therapeutic massage to a deeper level accessing and addressing the deeper layers of muscle, fascia and the relationships between the structures of the body to release deep-seated patterns of pain, tension, and dysfunctional movement. The therapist utilizes their advanced skills and techniques to work with tissues in these layers to relax, lengthen, and release holding patterns in the most effective and energy efficient way possible. The work is more specific with emphasis on altering structure and muscle/fascial restrictions to bring about better alignment, balance between the structures, improve range of motion, and improve posture.  Dense, restricted tissue requires firmer, deeper, slower pressure.

This treatment offers many wonderful benefits for both mother and baby. Our massage tables are designed with a cutout for the belly so that the mom-to-be is able to lie face down. The massage therapist provides skilled and nurturing touch while bringing individualized attention to the client’s needs and /or concerns.

A soothing Swedish massage is combined with aromatherapy oil blends to promote balance for the body, mind, and spirit. Essential oils have a long tradition of providing a variety of therapeutic benefits for all the body’s systems. The client chooses from Young Living’s Aromatherapy blends.

Utilizes very gentle pressure and rhythmic circular movements to stimulate lymph flow and encourage the natural drainage of lymph, which flushes built up waste products away from the tissues of the body.

A specialized form of deep tissue massage in which digital pressure (trigger point therapy) and friction are used to release area of strain and bring circulation into overused and chronically tight muscle tissue.

A step-by-step process implemented to address specific discomforts in the body such as injuries, postural deviations, and emotional holding patterns. With repeated treatments, underlying causes will be discovered and addressed physically, emotionally, and energetically to minimize reoccurrence of the issue.

In combination with Therapeutic or Deep Therapeutic massage, silicone cups are used that can be left in place or slid across an area being treated to break up blockage in the tissue that can be causing pain and restores the body’s natural flow of energy. This aids in promoting blood flow, thereby increasing circulation to muscles and tissue, supplies oxygen to cells, loosens knots, and encourages detoxification of the tissue. It relieves pain, eases sore muscles, and encourages relaxation.

This works with the body’s energy flow by manipulating specific reflex areas in the feet that correspond to other parts of the body stimulating body organs and relieving areas of congestion. It is especially useful in stress-related imbalances.

The therapist moves the client through a series of supported stretches and movements on a mat, while incorporating compression, pressure point therapy and slow rhythmic breathing techniques. Strongly rooted in the Indian healing tradition of Ayurveda, it is useful for health maintenance, as well as for treating a variety of conditions. The individual remains fully clothed.

A soft-tissue treatment designed to quickly, easily, and effectively relieves acute and chronic pain, numbness, and tingling, improves range of motion, improves painful or weak movements, balances and improves posture, and alleviates symptoms of compensation. No oils or creams are used and the client stays fully clothed.

Reiki is an ancient hands-on healing modality that works with physical, mental, emotional and spiritual levels in restoring and balancing our natural energy and well-being.

Jin Shin addresses the energetic pathways of the body using finger pressure on specific points to release areas of tension. This reduces stress and balances and harmonizes life energy within the body.

A gentle, soft-touch approach that releases tensions deep in the body. It is a deeply relaxing method that relieves pain, stress, trauma, and dysfunction while allowing the body to balance and repair itself.

In today’s world, we are expected to process and integrate as much sensory information in a single day as our ancestors encountered over the course of an entire year a mere century ago. This increased demand on the body-mind complex has dampened its ability to self-heal and remain balanced.

BodyTalk is a consciousness-based healthcare modality that assists the body’s ability to self-heal by optimizing its internal communication systems. Through a form of muscle testing, the practitioner literally asks the body’s innate intelligence which lines of communication are compromised and need to be restored in order for its functions to be carried out properly. These links or formulas are then implemented through the practitioner’s focused awareness and gentle tapping while the client is guided to relax and breathe deeply. A truly holistic system, BodyTalk addresses the whole person, physical, emotional, mental and energetic.

Sessions last one hour and are conducted lying comfortably clothed on a massage table.

When we encounter highly stressful events, the nervous system can go into survival mode causing a surge of energy intended to put the body into motion. If this energy gets stuck, it can cause the body and mind to suffer patterns of excess pain, tension, and heightened sensitivity.

TRE® is a somatic (body-based) healing modality that utilizes a set of simple exercises to reconnect us with our innate ability to process and release excess stress through neurogenic movements. Instinctual to all mammals, these gentle involuntary movements can manifest as subtle tremoring, rocking, spontaneous stretching or unwinding. By more fully resolving the stuck energy patterns in the body, we are able to stay more relaxed and present in life, better apt to deal with its challenges effectively and in the moment.

Sessions last one hour, and most people can practice on their own after 3-5 facilitated sessions. Please wear yoga suitable attire.

A facilitated system of self-inquiry to quickly release and resolve mental stress and its underlying emotions, allowing us to shift into a more state of ease and well-being.

This integrative process is custom-tailored to meet your unique needs. Fully clothed in loose comfortable clothing, the therapist guides movement with non-invasive touch. Limitations are acknowledged and possibilities for movement explored. The body is able to release tension, stress, and patterns of movement contributing to pain. Learn to stand, sit and move with ease.