Meditation: Enhancing Joy Through Meditation

Meditation (dhyana) is the uninterrupted flow of concentration. Body, mind and spirit are in balance. A regular meditation practice reduces stress, creates more energy and helps gain a deeper sense of comfort and connection with yourself and others.

" Neuroscientists have found that meditators shift their brain activity to different areas of the cortex - brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, mild depression and anxiety. There is also less activity in the amygdala, where the brain processes fear." - Psychology Today

Meditation Community - Every Tuesday 7:05PM - 7:35PM 

Create more joyful awareness through the power of a meditation practice! Join Adam Montoya and Stefanie Neuburger for 30 minutes of guided meditation. Learn new meditation and breathing techniques while connecting with like-minded individuals.
All levels of experience are welcome.

Price: Open Donations.

Schedule:

January: Adam Montoya
February: Stefanie Sichler
March: Adam Montoya
April: Stefanie Sichler
May: Adam Monotya

Intro to Meditation Series

Stefanie Sichler (Neuburger), E-RYT 200, CYI/ Adam Montoya, CYI, Tai Chi Instructor
Monday, February 13, 20, 27, 7:15 p.m. - 8:15 p.m., with Adam
Price: $35

Are you new to meditation but would like to get started because of its many benefits? This workshop is for you!
Have you been meditating for a while but would like to refresh and/or refine your foundation? This workshop is for you!
Join Stefanie Sichler (month to be determined) or Adam Montoya (in February) for a 3-week workshop that teaches you to build and sustain a fulfilling practice. You will walk away with a deeper understanding of meditation techniques and philosophies, as well as a special graduation package.
Pre-registration is required.

Putting Meditation Into Practice

Take a comfortable seat or lie down. Smile. Feel the smile that you are creating. Get the sense that this smile is from someone else smiling at you. Just be aware of the smile. Think of other smiles that have brought you enjoyment.

Keep your awareness on the qualities that a smile invokes from you. The more you focus on these qualities the more you will empower them to manifest. This is a great way to start your day and end your day. Enjoy.