Yoga in the Workplace
Is your business environment stressful, physically and/or mentally demanding?
Are you looking for a way to enhance your company/employee relationship?
Desert Song Yoga & Massage offers in-office yoga classes with body awareness exercises, breath work, yoga postures, guided imagery, and relaxation techniques by one of our nationally-certified instructors.
Classes are for all levels of yoga experience – beginner to advanced. All classes are 60 minutes and can be scheduled to meet your business’ needs
| Yoga in the workplace rates | |
|---|---|
| up to 20 students | $75 |
| more than 20 students | add $5 per student |
Learn yoga techniques to help:
- Manage stress more effectively
- Re-energize when tired and exhausted
- Increase employee productivity and communication
- Improve morale
- Decrease anxiety and tension
- Improve efficiency
- Increase concentration
- Decrease employee sick time and absences
- Strengthen ability to manage emotional stress
- Relieve back pain and muscle tension
- Relieve neck and shoulder pain and tension
- Strengthen and stretch wrists to help prevent and relieve carpal tunnel
- Improve posture
- Relieve sciatic pain