Schedule

Yoga, Tai Chi and Meditation for Everyone

– Avoid eating two hours before class.
– Arrive 15 minutes early for your first class to sign in, meet your instructor.
– Wear clothing that will allow you to move freely and comfortably.
– Please AVOID wearing perfume.
– TURN OFF cell phones before entering the studio.
– Honor yourself and your body – work at your own level.
– Children 10 years and older with prior yoga experience are welcome to attend the regular yoga classes with an adult.
– Mats, blankets and other props provided free of charge.

Weekly Class Schedule





Thursday
8:45am-10:00am
Strong Core/Strong Back Yoga
Michelle Lopez
10:15am-11:40am
Gentle/Basics Yoga
Deborah Kayatt
10:15am-11:15am
Pilates
Michelle Lopez
12:00pm-1:00pm
$12 Yoga Nidra
1st Thursday of the Month.(Check 7:15pm for more classes)
Scott McConnell
12:00pm-1:30pm
Yoga 101
(check class description for details)

Deborah Kayatt
5:45pm-7:05pm
All Levels
Michael Tucker
6:00pm-8:00pm
Intro to Yoga Series
(check class description for details)

Michelle Lopez
(Subbing For Mary Beth untill Jan 30)
6:30pm-7:55pm
Restore Your Floor: Women's Pelvic Health
Sarah Davis
7:15pm-8:15pm
$12 Yoga Nidra
2nd, 3rd, 4th, 5th Thursday of month.
Scott McConnell

Friday
8:45am-10:00am
All Levels
Heidi Lichte
(Subbing For Mary Beth untill Jan 31)
10:15am-11:40am
Yang Tai Chi
Kathy Lucia
10:15am-11:40am
Therapeutic Elements in Yoga
Heidi Lichte
10:30am-11:30am
$10 Gentle Chair Yoga
Judy Pyanowski
5:45pm-7:05pm
All Levels
Alisa Gray

Saturday
8:30am-9:55am
All Levels
Ann Mullins Bulka
8:30am-9:55am
Intermediate Flow
Ellen Martinoni
8:30am-9:55am
Gentle
Mary Glover
10:15am-11:40am
All Levels
Deborah Kayatt
10:15am-11:40am
Prenatal
Sarah Davis
2:30pm-3:55pm
$8 Community
Dylan Zoller
1st and 3rd
or
Peri Miller
2nd and 4th