Prioritizing Practice During Busy Times
One of my students, working in the legal field, is attending her third Intro to Yoga course and is determined that, “this time it’s going to stick”. She said, “I really let my health take a back seat to my career, but lately, my body is telling me I had better do something before I get sick”.
She described her symptoms as exhaustion, anxiety, headaches, insomnia, shoulder and neck tension, and the inability to concentrate. (…does any of this sound familiar to you)? She also admitted that when she used to have a regular yoga practice, she felt So…Much…Better!
Making time for yoga had given her:
We all get to places in our busy lives where we lose sight of our practice and allow life stresses and responsibilities to creep in and take over.
As we cruise into a busy year-end and holiday season, why not create a wellness, self-care schedule for yourself. Every year, we say that “next year is going to be different.” Let’s own that and get a jump on this goal by creating a healthy game plan.
Routine and ritual keep us healthy and balanced during stressful times.
Twelve ideas for “holiday stress relief” to feel great and stay present:
We are here for you! Let’s do it together. It will cultivate a peaceful journey through a hectic time.
Blessings of peace and health,