Anita Farrah
E-RYT 200, CYI
Trained as a Life Coach, Anita weaves coaching into her teaching style and creates a sense of community, fun and celebration in her classes.
Anita began her personal yoga practice in 1980 to help her recover from a life changing car accident and to work through the daily stresses of corporate life. In 2004, Anita began teaching yoga and completed her teacher training in 2005. Over the years she has studied with numerous gifted teachers and has been influenced by many yoga styles. Her biggest influences have been Erich Schiffmann's Freedom Style Yoga, Anusara and Iyengar.
Trained as a Life Coach, Anita weaves life's lessons and yogic philosophy throughout her classes. The asana practice concentrates on building a strong foundation through proper alignment and deep steady poses. She is known for creating a nurturing environment that is flexible enough to accommodate special needs of the students.
As an extension of her yogic and creative side, Anita spends time at her torch making handmade glass beads and jewelry. Anita is living her dream teaching yoga, coaching, and making glass beads and jewelry.
Favorite Quote/poem
"And then the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
- Anais Nin
Schedule
| Monday | 10:15am-11:40am | Gentle |