Stefanie Sichler (Neuburger)

E-RYT 200, CYI

Even though she didn't know it at the time, Stefanie practiced yoga with her grandfather from the early age of 5. Some of the poses stayed with her until she was formally introduced to yoga in 1997, looking for a way to work through panic attacks and anxiety. Immediately drawn to the strengthening, balancing and calming experiences, she completed the Desert Song Teacher Training in 2007.

She continues her personal and professional education with a focus on safety and emotional effects of yoga. In class, Stefanie creates a safe container, where students are encouraged to find their own practice through poses, breath, meditation and self-inquiry. Her greatest hope is for her students to be able to dance through life with joy and self-confidence. Having left the corporate world behind, she now follows her heart teaching yoga, creating websites and exploring psychology and counseling. Stefanie is a Life Force Yoga I Practitioner.

Saft Marketing - when she's not teaching, Stefanie offers marketing consultation and website services to local businesses such as Desert Song!

Schedule

Upcoming Workshops

Intro to Meditation
Upcoming: TBD

Monthly Journaling

Mindfulness is about being aware, about fully engaging in the present moment. It means accepting ourselves and others wholly, without judgment. This month, journal about the parts of yourself, with which you are uncomfortable and those which hide from others. Dig deep about the things for which you criticize yourself. Write them out on paper, look at them every day and consciously choose to accept and even love those parts of yourself.