Intro to Chi Gong & Meditation 3-Week Series
Thursday, May 9, 16, 23, 2019, 7:15pm-8:30pm
Adam Montoya, Chi Gong Instructor, CYI
Eastern Tools for Western Stress Are you feeling run down by stress? Would you like to melt away tension and replenish energy reserves? Discover how to use basic Chi Gong and Meditation techniques to: Increase Immunity Improve Mental Clarity Build Energy Decrease tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increase serotonin production that improves mood and behavior Improve sleep In this 3 week workshop, each week we will explore basic qi gong movements to invigorate the body and mind, followed by a meditation technique that you can apply in your daily life to recharge.
This class is mixed with beginner and intermediate students. All students warm-up together and learn the martial arts applications to strengthen muscles and bones with Tai Chi repeated moves. The steps of the form are then taught at a beginner’s level, one step each week. The last 25 minutes of class will focus on the intermediate students to practice the form. Newer students are encouraged to stay and watch or participate.
This is a 1 hour class and is designed for beginning Tai Chi students. It provides an excellent transition between the Intro to Tai Chi and the intermediate classes. Focus is on stretching, balance techniques, flow of breath with the body, and all the hand and foot movements of Tai Chi.
|1 hour private sessions||$80|
|1 hour private sessions (Senior Teacher)||$90|
|Series of 4 private sessions||$300 ($75 per session)|