This class is mixed with beginner and intermediate students. All students warm-up together and learn the martial arts applications to strengthen muscles and bones with Tai Chi repeated moves. The steps of the form are then taught at a beginner’s level, one step each week. The last 25 minutes of class will focus on the intermediate students to practice the form. Newer students are encouraged to stay and watch or participate.
Intro to Chi Gong & Meditation 3-Week Series
Thursday, March 8, 15, 22, 2018, 7:15-8:30pm
Adam Montoya, Chi Gong Instructor, CYI
Eastern Tools for Western Stress Are you feeling run down by stress? Would you like to melt away tension and replenish energy reserves? Discover how to use basic Chi Gong and Meditation techniques to: Increase Immunity Improve Mental Clarity Build Energy Decrease tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems Increase serotonin production that improves mood and behavior Improve sleep In this 3 week workshop, each week we will explore basic qi gong movements to invigorate the body and mind, followed by a meditation technique that you can apply in your daily life to recharge.
Intro to Tai Chi 3-Week Series
Friday, March 9, 16, 23, 2018 12:30-1:30 pm
Kathy Lucia, Tai Chi Instructor, B.Sc., M.Ed.
Tools for Effective Movement and Balance This 3-week class is designed for any student new to Yang Style Tai Chi or anyone wanting to learn the 24 Step Tai Chi Form taught in the Wednesday and Friday Tai Chi classes. Focus is on stretching, balance techniques, flow of breath with the body, and all the hand and foot movements of Tai Chi. The first 3 steps will be taught, one step per week, of the 24 Step Form. One can be better prepare for the current day classes on Wednesdays and Fridays at 10:15 a.m. after taking this Intro class. Wear toe socks (sticky bottom socks) or a very light-soled shoe. The class is performed standing, but the option is available to sit in a chair to rest when needed.
|1 hour private sessions||$65|
|Series of 4 private sessions||$240 ($60 per session)|