The Ancient Art of Tai Chi
Mindful Movement for Vitality and Health
What is Tai Chi? - Health through alignment
Just take a moment right now and imagine what it would be like to experience absolute comfort in your body as you effortlessly move through space and time. You feel light as you deeply connect to the earth where you stand with bones so aligned with the force of gravity that your muscles can soften to the point where you feel a rush of warmth spreading throughout your body. As you continue to cultivate this feeling, all your worries wash away and are replaced with the blissful empowered connection that is your birthright. Your breathing begins to deepen and you are renewed by your own life force. This is the art of Tai Chi.
We live in an exciting time where we can obtain knowledge so quickly. Rooted in ancient China, Tai Chi has stood the tests of time in secrecy as a healing art, a martial art, and an insightful philosophy about how life creates life. I invite you to learn this art with me if you want to easily direct transformational and healing currents of intent through your body, mind and daily life.
How do I get Started? Affordable 1 hour intro session
The first thing you will want to do to prepare for the classes is get excited because you will love learning the healing wisdom of Tai Chi. Next, you get a full hour one-on-one session with me for only $30 when you get started. Usually that would cost $75. Through your personal one-on-one session, I will safely build your confidence in learning Tai Chi while deeply understanding how you want to use Tai Chi to improve your life. Then, we can come up with the right strategy for you to learn this powerful art on your own schedule.
Weekly Tai Chi Classes - Learn at your own pace
Our weekly classes are now designed to allow anyone from beginners to advanced to gain the benefits of Tai Chi. Classes are an hour and thirty minutes. Come to Thursday classes to learn how to stay relaxed as you flow through different postures and sharpen you mind. When you come to Sunday classes you will gain deeper insight into increasing your health by learning how to train your body to work for you with powerful Tai Chi principles of balance. You will find that Tai Chi enhances many aspects of your life and improves your performance in other methods of exercise. Come and experience why Tai Chi means "The Great Ultimate".
Tai Chi class schedule
Sundays, 1:00-2:30pm with Adam Montoya - Tai Chi Chuan Instructor, CYI
- First Sunday - Tai Chi Meditation - Mindfulness of Balance in Body and Mind
This class will allow you to explore the supportive leverage that your bone structure provides when properly aligned with the force of gravity. This class will teach you how to prevent injuries and relax muscles to improve your health and immune system. The applications of these meditations will cary with you into all the other practices that we do. - Second Sunday - Tai Chi and Yoga - Letting the Body Work for You
Learn how to apply Tai Chi alignment into yoga poses to create a restorative yoga practice. You will cultivate flexibility through non resistance and lightness of your body. Your body will patiently open at its own pace with comfort and nurturance. - Third Sunday - Eight Methods - Applications of Tai Chi and Their Use in Daily life
Tai Chi has many applications and insights that you can apply in daily life. You will gain deeper insight into the philosophy of Tai Chi and how this insight can offer you greater balance on many levels of your being. You will also learn the different sensations that we seek to experience in our practice such as freedom of movement, lightness and receptivity. - Fourth Sunday - Tai Chi meditative movement - Learning the movements
You will learn how to refine the movements so you can learn the patterns step by step at you own pace. An excellent way to develop your own home practice.
Thursdays, 5:30-6:55pm with Adam Montoya - Tai Chi Chuan Instructor, CYI
- Every Thursday - Tai Chi meditative movement - Find balance in action
In this class you will follow the instructor through a sequence of Tai Chi movements. This class is for those who like the flowing movements of Tai Chi and can follow someone without verbal instruction. A great way to learn how to be fully present and adaptable.
How do I sign up? Call us at (602) 265-8222
So now that you’re ready to sign up, call our main office at (602) 265-8222 and ask to speak with Adam about Tai Chi. If I am not in, I will return your call promptly and we will schedule your one-on-one session. The sooner you call the sooner you’ll gain, so call today. I look forward to meeting with you.
For more information call the office at 602.265.8222.