The Ancient Art of Tai Chi
Mindful Movement for Vitality and Health
What is Tai Chi? - Health through alignment
Take a moment and imagine what it would be like to experience absolute comfort in your body as you effortlessly move through space and time. You feel light as you deeply connect to the earth where you stand. Your bones are so aligned with the force of gravity that your muscles can soften to the point where you feel a rush of warmth spreading throughout your body. As you continue to cultivate this feeling, all your worries wash away and are replaced with the blissful empowered connection that is your birthright. Your breathing begins to deepen and you are renewed by your own life force. This is the art of Tai Chi.
Rooted in ancient China, Tai Chi has stood the tests of time in secrecy as a healing art, a martial art, and an insightful philosophy about how life creates life. We invite you to learn this art with Tai Chi Instructor Adam Montoya. Explore how to direct transformational and healing awareness through your body, mind and daily life.
How do I get Started? Affordable 1 hour intro session
First feel confident that you will love learning the healing wisdom of Tai Chi as it fits with your lifestyle. Next, you get a $50 full hour one-on-one session with Adam Montoya for only $30 when you get started. Through your personal one-on-one session, Adam will safely build your confidence in learning Tai Chi while deeply understanding how you want to use Tai Chi to improve your life. Then, we can determine the right strategy for you to learn this powerful art on your own schedule.
One-on-One Sessions
If you would prefer to take one-on-one sessions only, then you can purchase a 4 part series for $180 ($45 per class) or $50 per session. One-on-one sessions are recommended as an excellent way to progress at a faster rate. One-on-one Tai Chi sessions can help you promote self-healing for various health conditions, or accomplish specific goals like balance, flexibility, coordination, and peace of mind. One-on-one Tai Chi sessions are easily tailored for your specific needs.
Weekly Tai Chi Classes - Learn at your own pace
Our weekly classes are designed to allow anyone from beginners to advanced to gain the benefits of Tai Chi. Classes are an hour and thirty minutes. People find that Tai Chi enhances many aspects of their lives and improves performance in other methods of exercise. Come and experience why Tai Chi means "The Great Ultimate".
Tai Chi class schedule
Sundays, 1:00-2:30pm with Adam Montoya - Tai Chi Chuan Instructor, CYI
Thursdays $7 Community Class , 5:30-6:55pm with Adam Montoya - Tai Chi Chuan Instructor, CYI
You will learn:
- Tai Chi Meditation - Mindfulness of Balance in Body and Mind
It is said in Chinese medicine that the mind leads energy and energy nourishes life. But what leads the mind? Meditation teaches you how to focus through experiencing the driver of your mind,…your pure awareness. - Chi Kung - Harnessing Your Energy
This portion of class teaches you how your whole being is held together by many expressions of energy. You will learn how to harness this life giving energy to create greater alignment and balance, regulate your breathing, prevent injuries and relax muscles to improve your health and immune system. The applications of these chi kung meditations carry into all the other practices that we do. - Tai Chi and Yoga - Letting the Body Work for You
Learn how to apply Tai Chi Chi Kung into yoga poses to create a restorative yoga practice. You will cultivate flexibility through non resistance and lightness of your body. Your body will patiently open at its own pace with comfort and nurturance. - Tai Chi meditative movement - Learning the movements
Learning Tai Chi movement is the most challenging part. It requires combining everything else that you have learned and bringing it into movement. We will explore a sequence of movements in class. You will learn at your own pace. If you practice one movement on your own you can gain tremendous benefits. It is important to cultivate patience and awareness during this part of your practice.
How do I sign up? Call us at (602) 265-8222
Call our main office and ask to speak with Adam about Tai Chi. If he is not in, he will return your call promptly and we will schedule your one-on-one session. The sooner you call the sooner you’ll gain, so call today. We look forward to meeting with you.
For more information call the office at 602.265.8222.