Celebrating our 25th Year!

The Ancient Art of Tai Chi

Mindful Movement for Vitality and Health

Lu Bellmak "Inner Peace"

Tai Chi is a method of improving physical and mental balance and building energy and effortless strength. This meditative art leads a practitioner to greater vitality and health by encouraging stability of mind and body, so that emotional and physical tension can be released. With the release of tension, breathing begins to regulate, creating warmth and peace throughout the body and mind. Tai Chi then becomes a moving meditation, as the body relaxes through a variety of postures. In China, Tai Chi is considered a national treasure, bringing eternal youth to the population. Find the treasure within yourself through our weekly Tai Chi classes or Intro to Tai Chi series.

Weekly Tai Chi Classes

  • Sundays, 1:00-2:30pm with Adam Montoya - Tai Chi Chuan Instructor, CYI
  • Thursdays, 5:30-6:55pm with Adam Montoya - Tai Chi Chuan Instructor, CYI

Intro to Tai Chi with Adam Montoya is a three-week course, offered every month. Days and times vary. Pre-registration and pre-payment is required. Check our workshop schedule or call the office at 602.265.8222 for information on dates and times, as they change monthly.