Massage Away Pain

by Kelly Knapp - LMT, CYI, RYT

In many cultures and countries around the world, massage is considered a valued component to enhance and maintain one's health and well-being.  Not only does  massage bring relaxation and healing to our nervous system, it's basic premise is to encourage blood flow and oxygen to all tissue in the body, bringing healing to all body systems.  Massage is very beneficial in alleviating and removing chronic pain.  Headaches, neck, shoulder, low back, hip, knee, carpal tunnel and many other areas of chronic pain and discomfort can be reduced and removed through massage. 

Putting Massage Into Practice

Putting Massage Into Practice: If you suffer with frequent sinus or tension headaches there are points at the base of the skull and in the upper trapezius muscle (muscle between shoulder and neck) that will reduce and remove your discomfort.  Next time you feel a headache coming on and are looking for relief, gently massage your head, neck and shoulders or try pinching the webbing between the thumb and index finger. The essential oil of peppermint is also very effective in relieving headaches when massaged gently into the temple by the hairline. You can find peppermint oil at Desert Song.  We carry Young Living Essential Oils in our Yotique, the purist oils that are available in the United States. If your pain is chronic, call and schedule an appointment and experience the healing benefits of a therapeutic, pain-relieving massage.