Breathing to Help Manage Anxiety
Your mind races with worry, your heart beat is out of control, your breath shortens – which makes you worry more. Your hear rate speeds up, you get less oxygen into your lungs – it’s a…
As we navigate the implications of COVID-19, Desert Song wants to make sure we are doing all we can to support your health and the health of our amazing teachers. We are offering over 34 online classes a week to help maintain your health.
Your mind races with worry, your heart beat is out of control, your breath shortens – which makes you worry more. Your hear rate speeds up, you get less oxygen into your lungs – it’s a…