This 8-week program, developed by Jon Kabat-Zinn, will help you change your relationship with stress.
Experience Desert Song’s Urban Yoga Oasis – $29 Unlimited Yoga Special.
Yoga Nidra is a meditation and conscious relaxation practice creating total physical, mental, and emotional relaxation
Intro to Yoga focuses on primary postures, principles of alignment, breathing techniques and yoga philosophy.
Tai Chi to relax, strengthen and stretch the body as well as calm the mind
For over 30 years, Desert Song Yoga has been inspiring Arizonan’s on their path to well-being