• This 8-week program, developed by Jon Kabat-Zinn, will help you change your relationship with stress.

  • Experience Desert Song’s Urban Yoga Oasis – $29 Unlimited Yoga Special.

  • Yoga Nidra is a meditation and conscious relaxation practice creating total physical, mental, and emotional relaxation

  • Intro to Yoga focuses on primary postures, principles of alignment, breathing techniques and yoga philosophy.

  • Tai Chi to relax, strengthen and stretch the body as well as calm the mind