This 8-week program, developed by Jon Kabat-Zinn, will help you change your relationship with stress.
Experience Desert Song’s Urban Yoga Oasis – $29 Unlimited Yoga Special.
Yoga Nidra is a meditation and conscious relaxation practice creating total physical, mental, and emotional relaxation
Intro to Yoga focuses on primary postures, principles of alignment, breathing techniques and yoga philosophy.
Tai Chi to relax, strengthen and stretch the body as well as calm the mind
$12 Mommy & Me
$10 Gentle Chair Yoga
All Levels Flow
Evon Kolios Hart
Mindful Monkeys - Ages 4-10
Functional Core Yoga