This 8-week program, developed by Jon Kabat-Zinn, will help you change your relationship with stress.
Experience Desert Song’s Urban Yoga Oasis – $29 Unlimited Yoga Special.
Yoga Nidra is a meditation and conscious relaxation practice creating total physical, mental, and emotional relaxation
Intro to Yoga focuses on primary postures, principles of alignment, breathing techniques and yoga philosophy.
Tai Chi to relax, strengthen and stretch the body as well as calm the mind
Posted on January 29, 2018
Here we are moving through the month of January at high speed and about to enter a new month, February. The year is taking stride to be a fast one once again. So, we took a deep breath, and took our time with your survey responses, (thank you for taking the time to answer them) and we want you to know we are listening….More